Blog

Every person is resilient in a unique way. Ask not if I am resilient; ask, how am I resilient?

Dr. Amit Sood, MD

Spring paints the landscape green but also invites creepy crawly creatures. One person who is phenomenally busy in every town during the spring is the bug man. A bug man is your lifesaver if you don’t particularly admire wasps, spiders, and fire ants. The bug man is very comfortable with the bugs. But when it comes to medical stuff, he isn’t as savvy. 

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Your heart first serves blood to itself, to serve the body. Be kind to yourself to be kind to others.

Dr. Amit Sood, MD

The human heart beats about 100,000 times a day, pumping 2000 gallons of blood. Before sending the blood to the body, the heart keeps 5% of the blood flow for itself, or about 100 gallons a day. If the heart didn’t do that, it wouldn’t be able to serve the body.

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Think of what made you happy before you got busy with life. It’ll give you an idea of how to be happy again.

Dr. Amit Sood, MD

A tootsie roll, an attractive sippy cup, the company of one good friend, a video of a dog chasing his tail, a balloon, a real nice eraser—that’s all toddlers need to be happier.

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Although shoveling doesn’t make the snow disappear, it pushes the snow to the side. Clear your mind every so often to keep moving forward.

Dr. Amit Sood, MD

Do some people dislike you for reasons best known to them? Are you worried about the future of your medical coverage?

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Resilient Option is a digital version of Dr. Sood's Stress Management and Resiliency Training (SMART) program.