Dr. Amit Sood and Dr. Chris Pierret, PhD answer some questions on stress management, loneliness, resilience, technology, and more.
A stepwise guide to healing through self-compassion, resilience and inner strength.
Alleviate loneliness by exploring and embracing newer ways of connecting with people we know, and people we are yet to meet.
Cope with the fear of death by introducing a new, more positive perspective of looking at the inevitable.
Address and work on jealousy by looking at the object of your envy through compassionate eyes.
Help others with forgiveness by cultivating compassion, being grateful and removing "intentionality" from the hurt.
Learn to live with your spouse by understanding their constraints and indulging in newer ways to be kind to yourself.
Improve your style of leadership by learning how to express tangible and emotional gratitude.
Make technology your friend by learning how to use it to bring wellness and happiness to your life.
Dr. Amit Sood and Dr. Chris Pierret, PhD answer some questions related to stress, change, competition, chronic pain, political divisiveness, life's purpose, and more.
Understand how to deal with annoying, infuriating, and threatening long-term stressors.
Understand the different types of changes and how to embrace and accept them.
Understanding the impact of stress on your everyday life and building resilience.
Tackling the stress and living with the knowledge of genetic predisposition to Cancer.
Handling differences in political opinions through healthy discourse and listening.
How to connect and engage with family and relations across generations through openness and understanding.
Learning not to forget things by understanding how our brain remembers things.
Finding purpose and meaning in your life through belief and finding a collective purpose.
Dr. Amit Sood and Dr. Chris Pierret, PhD answer some questions on stress management, loneliness, resilience, technology, and more.
A stepwise guide to healing through self-compassion, resilience and inner strength.
Alleviate loneliness by exploring and embracing newer ways of connecting with people we know, and people we are yet to meet.
Cope with the fear of death by introducing a new, more positive perspective of looking at the inevitable.
Address and work on jealousy by looking at the object of your envy through compassionate eyes.
Help others with forgiveness by cultivating compassion, being grateful and removing "intentionality" from the hurt.
Learn to live with your spouse by understanding their constraints and indulging in newer ways to be kind to yourself.
Improve your style of leadership by learning how to express tangible and emotional gratitude.
Make technology your friend by learning how to use it to bring wellness and happiness to your life.
