Dr. Sood has authored several books on the science and art of mindfulness and resiliency.
SMART with Dr. Sood: The Four-Module Stress Management and Resiliency Training Program.
The SMART book captures the four modules of Dr. Sood’s program in an engaging weekend read. This book is the companion book for the online resilient option program.
[Kindle and Paperback]
The Resilience Journal
This journal provides a complete set of skills, with an ability to set intention, assess action, and improve in multiple different aspects of life - physical, cognitive, emotional, social, occupational, and spiritual.
[Kindle and Paperback]
Mindfulness Redesigned for the Twenty-First Century
This book provides an in-depth exploration of the neural vulnerabilities with the goal of harnessing that knowledge to understand and redesign mindfulness.
[Kindle and Paperback]
Stronger: The Science and Art of Stress Resilience
Stronger, explains why resilience is best captured as a story and not definitions. The book provides a bird's eye view of resilience research, and helps you explore your own unique resilience.
[Kindle and Paperback]
Build Your Immune Resilience
This book provides the scientific basis for an actionable eight-step approach to building a strong immune system that eliminates the microbial threat without causing excessive inflammation.
[Kindle and Paperback]
Mayo Clinic Handbook for Happiness
This book was written to serve as workbook for the Mayo Clinic Guide. In addition to stress and resilience, the book also focused on enhancing happiness.
[Paperback]
Immerse: A 52-Week Course in Resilient Living
Immerse, offers short meditations that can serve to guide a daily practice of mindfulness and wellbeing.
[Kindle and Paperback]
Mayo Clinic Guide to Stress Free Living
The original book written by Dr. Sood that provides the scientific basis and the core skills of his stress management and resiliency training (SMART) program.
[Kindle, Paperback, Audiobook, MP3 CD]