Immerse yourself in an engaging and transformative experience with the world’s leading expert on stress management, resilience and mindfulness.
These pre-arranged and customized sessions are designed to enhance your resilience and well-being, reduce stress, and help you with coping and relationships.
Work with Dr. Sood and his team members in individualized sessions.
Work with Dr. Sood and his team members in group sessions.
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Every session is focused around four core areas, and is science enabled and scientifically proven to decrease stress, and help you withstand and bounce back from adversities.
Dr. Sood is the creator of the Resilient Option program and is one of the world's leading experts on resilience. He was also professor of medicine, Chair for student life and wellness at Mayo Clinic and executive director of the Global Center for Resiliency and Wellbeing.
Dr. Sood has authored or co-authored over 70 peer-reviewed papers and is the author of several books, has presented at some of the highest impact forums and received numerous awards.
