Dr. Amit Sood, MD

Your life offers two kinds of challenges—the first group is within your control, and the second isn’t. Stop fighting with those not in your control, so you have good energy to focus on the controllable.

Dr. Amit Sood, MD

A skilled climber who has scaled many mountains knows that you have to pause and take step backs to avoid treacherous terrains in many climbs.

Dr. Amit Sood, MD

Research shows that engaged and loving parenting can completely reverse the adverse effects of poverty on the hippocampus, brightening the child’s future. These beneficial effects occur through a change in gene expression. 

Dr. Amit Sood, MD

When you share something of value, the message you tell yourself is that I have plenty. I am contributing to a purpose on the planet. That message goes deep and activates a healthy set of genes, improving your physical and mental health.